Posted by Berberis on January 26, 2006, at 10:20:19
In reply to Re: Social Anxiety, posted by caraher on January 26, 2006, at 9:59:54
> What kind of therapy have you had? I know that the same thing can work well for one person and not at all for another... in my case therapy has been immensely helpful (basically a CBT approach).Don't mean to hijack Alexandra's thread. But to answer your answer, mostly CBT. I've also read self-help books on social anxiety. I know what needs to be done and believed, but I can't get past the fear.
poster:Berberis
thread:602943
URL: http://www.dr-bob.org/babble/relate/20051204/msgs/602982.html