Posted by Muffled on November 29, 2007, at 0:07:45
In reply to no words..., posted by sunnydays on November 28, 2007, at 23:38:46
well I re emailed T and she DID mail back then.
She said I can call her tomorrow.
I mailed back no, don't need to call.
I'm gonna wanto, but I won't.
But mebbe I should, cuz what I say to YOU SD, is mebbe you call OK? If you need to. Maybe you not need to? But if you say you can't then maybe you REALLY want to then.....but if you give yourself permission, then maybe it becomes less urgent.
Does this make sense?
My best tool is distraction.
Find ways to distract myself.
Maybe you could make list of TRUE good things T has said, and read them when you get scared.You can take them in and have T reaffirm them at regular intervals...
these are my thots.
I am distracting.
Hope you feel better SD.
M
poster:Muffled
thread:797492
URL: http://www.dr-bob.org/babble/psycho/20071120/msgs/797551.html