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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 2 to 26 of 29. Go back in thread:
Posted by Sooshi on January 5, 2004, at 0:49:04
In reply to My goals,..............., posted by Jaynee on January 4, 2004, at 13:30:19
Alright Jaynee, I'm a little late, but I'll give it a go.....
1. Art - stop putting it off
2. Exercise - walk, weightlifting - 3xwk
3. Reduce - calories/portions/carbs/sugar
4. Appts - stop putting them off
5. Love - children/husband/...selfI'll let you know what positive steps I've taken next week to try and reach these goals!
Posted by nobodyz on January 5, 2004, at 2:19:53
In reply to Re: My goals,..............., posted by Sooshi on January 5, 2004, at 0:49:04
Man, you guys are really ambitious!
My goal (notice this is singular) is to improve my attitude whenever I realize it's negative.
Improving my attitude starts with noticing I don't like it in the first place. Then I need to say an affirmation (I have several, they are easy to remember as I am used to them). The biggest task will be to not beat myself up for beating myself up over beating myself up. Anyone follow this? ;)
Posted by Kalamatianos on January 5, 2004, at 15:42:39
In reply to Re: My goals,..............., posted by nobodyz on January 5, 2004, at 2:19:53
I like your goal, even when it remains singular.
Keep seeking goodness, truth, and beauty... Do you know anyone who is a 'known negative' person who pursues the AESTHETICS? I sure don't.
...and how about those NARCISSISTICS? Are they negative or what?
Posted by Miss Honeychurch on January 6, 2004, at 11:39:56
In reply to My goals,..............., posted by Jaynee on January 4, 2004, at 13:30:19
I'm late too..
1. speak more French
2. Drink more water
3. Floss at least 4 times a week
4. Try to respect myself as much as I respect others
Posted by Sooshi on January 11, 2004, at 17:43:51
In reply to Re: My goals,..............., posted by Sooshi on January 5, 2004, at 0:49:04
Well, it's one week later....
I've attempted SOME of my goals, but haven't done as well as I hoped I would. Having some medication/mood troubles...but should that matter? Shouldn't I forge on through the fog?! Do things ever get "stable" enough for one to get going on those goals? Oh well....maybe next week....
Posted by gardenergirl on January 11, 2004, at 22:08:12
In reply to Re: My goals,............... » Sooshi, posted by Sooshi on January 11, 2004, at 17:43:51
Jaynee and others,
I love the idea of posting goals and positive steps towards achieving them. So, just getting into this, here are mine:1)Get back into meditating everyday. (I've let this one go, and I can definitely tell the difference.)
2) Get moving at least 10 minutes everyday. (Hopefully more, as I really feel better when I do yoga nearly everyday.)
3) Work on my dissertation at least 15 minutes per day.
4) Eat half of what I think I want, stop, and then re-evaluate if I want/need to eat more. With this, figure out what I am feeling if I feel the need to eat, eat, eat.So, in some cases, I am setting the bar low. But I am feeling more depressed for the last three weeks, and I don't know why. I don't want to set myself up for failure, so I guess I'll start slow.
I'll post again next Sunday about how I am doing. Positive's only.
I hope others do, too. I think having others aware of our goals may help with accountability, at least for me. Looking forward to giving and receiving support!
Good luck everyone!
g
Posted by gardenergirl on January 11, 2004, at 22:11:35
In reply to Re: My goals,............... » Sooshi, posted by Sooshi on January 11, 2004, at 17:43:51
> Shouldn't I forge on through the fog?! Do things ever get "stable" enough for one to get going on those goals?
I hear you. I think it's hardest to work on personal goals when one is struggling. But even one tiny step can help. Give yourself credit for whatever you do towards your goals. Even realizing that you still have goals, but that you are struggling, is better than just giving in to the fog. You can do it!
g
Posted by gardenergirl on January 11, 2004, at 22:12:25
In reply to Re: My goals,..............., posted by gardenergirl on January 11, 2004, at 22:11:35
Posted by Sooshi on January 12, 2004, at 20:27:50
In reply to Re: My goals,..............., posted by gardenergirl on January 11, 2004, at 22:11:35
Thanks, gardnergirl...I appreciate the encouragement! I guess I should be happy that I even remembered to come back one week later and post again, huh? Today has already started out better, so I'm hanging in there....thanks again..
Posted by Jaynee on January 13, 2004, at 23:49:59
In reply to My goals,..............., posted by Jaynee on January 4, 2004, at 13:30:19
Well, I have decided not to join a salsa class. And I haven't even opened my new book. Hmm......., lets see, what have I done. Well, I am taking baby steps to get to my goals instead of giant leaps, which is a postive step for me. I am riding my exercise bike 12 minutes 2 times a day, and lifting small weights here at home every other day. I've yet to make it to the gym, but I am working up to it.
I have also put a magic eraser board on my bedroom door, where I write down my to do list everynight and read it in the morning.
Most important for me, is when I am not working, I get up make my bed and make myself get dressed, even if I don't have any plans. Which seems to make me far more productive.
If you haven't checked out flylady.net yet, you should. I saw this url on another post and it had some great tips.
Talk to you next week.
Posted by Jaynee on January 13, 2004, at 23:58:43
In reply to Re: My goals,............... » Sooshi, posted by Sooshi on January 11, 2004, at 17:43:51
Heh, at least you have attempted some of your goals, that is positive. As for "should you keep forging through the fog", absolutely. The fact that you have attempted to reach some of your goals is great, plus getting to our goals to fast and to easy, sounds too boring.
Posted by AreMedsGood on January 18, 2004, at 10:10:49
In reply to Re: My goal(s)--- ain't bad » nobodyz, posted by Kalamatianos on January 5, 2004, at 15:42:39
Well OK, here are my goals for this year.
1. Stop double dipping, If I dip my chip once that is it
2. No more coins in the crack of the couch.
3. Make sure my Soda can does not get shaked alot before I open it and it sprays all over the place.
Posted by gardenergirl on January 18, 2004, at 22:49:25
In reply to Re: My goals,...............Sooshi, posted by Jaynee on January 13, 2004, at 23:58:43
Keep going on those baby steps, folks!
Okay, now that I've provided encouragement...I haven't done much in the way of exercise. I have, on the other hand, started working somewhat regularly on my disseration. Can't say it's been everyday, but have spent more overall time in the last week than in a while. Don't you just love deadlines?
I'm sure I had another goal...oh yeah, meditation. Well, I've been "working on" this while lying in bed, and I tend to fall asleep. Don't know if that counts.
Talk to you next week.
gg
Posted by Sooshi on January 19, 2004, at 22:21:07
In reply to Re: My goals,..............., posted by Sooshi on January 5, 2004, at 0:49:04
Alright, I did a little better this week. Took many more steps towards ATTEMPTING to start reaching my goals! Began organizing art area.... Wrote down the appointments I needed to make.... Talked to neighbor about daily walks.... Wait, I DID reduce my caloric intake this week, so I guess that counts!
Here we go this week........
Posted by Jaynee on January 20, 2004, at 20:45:23
In reply to Re: My goals,..............., posted by Sooshi on January 19, 2004, at 22:21:07
This week my goal is to remember to slow down and breath deep. Rode my bike a few times, so I am happy about that, have to work more on meditation and positive thinking.
Posted by Jaynee on February 2, 2004, at 14:32:50
In reply to My goals,..............., posted by Jaynee on January 4, 2004, at 13:30:19
Haven't signed in for awhile. It is good to go back and read what I've wrote. It is a good reminder for me. I had 2 part-time jobs, and just got laid off from 1 of them. So it is good for me to read about my goals and be good to myself, because I am riding a slippery slope right now.
Goals for this month:
Have faith in myself,
Let go (Some things we have no control of)
Try and get to the gym(costing money and I haven't been using it, plus it makes me feel better)
Buy an espresso machine(after researching them)Here's to never ending new beginnings, and letting go of control.
Posted by gardenergirl on February 2, 2004, at 21:04:37
In reply to Re: My goals,......to remember my goals, posted by Jaynee on February 2, 2004, at 14:32:50
Jaynee,
I tip my glass to you. Good luck with your goals. I hope the one part time job does not have a serious effect on you financially.Also, thanks for the reminder to look at my goals again.
gg
Posted by gardenergirl on February 2, 2004, at 21:09:40
In reply to Re: My goals,..............., posted by gardenergirl on January 11, 2004, at 22:08:12
Okay, time for me to revise my goals as well.
I'm not doing so well on the eating thing. Right now I have what I call "hollow leg" syndrome. I can't seem to eat enough to satisfy hunger. Some of this is the Nardil, some of it is time of the month, and some of it is stress, I'm sure. I did not get rid of all the "bad" food. I'm not doing well with reaching for healthier alternatives.
Exercise: right now it seems like I either want that extra hour of sleep or that extra hour of working on school or other stuff to be able to fit in exercise. I need to keep reminding myself that I need to put my own oxygen mask on first before helping others. Exercise, dang it!
Meditation, on the other hand, is going well. I've switched from breath counting to using a mantra, which is working better.
Dissertation: well, I am doing some work on it. That's better than before, but I am not looking at it everyday. I plan to schedule in time to do it, just like I schedule meetings, classes, etc. Hopefully, that will help me focus among all the things pulling at my time.
Good luck to all,
gg
Posted by Jaynee on February 14, 2004, at 19:57:57
In reply to Re: My goals,..............., posted by gardenergirl on February 2, 2004, at 21:09:40
Posted by Jaynee on March 1, 2004, at 17:47:54
In reply to Still trying to motivate myself to reach my goals. (nm), posted by Jaynee on February 14, 2004, at 19:57:57
So I actually made it to the gym today and it felt great. I also realized I prefer to lift weights with minimal cardio. If I tell myself I am just going to lift weights, then I don't mind going. I also went swimming outside. The gym I belong to has a heated pool outside. It was wonderful, I was the only one in it and I floated on my back for a good hour, it was kind of cold out but very sunny. It was a small piece of heaven. I don't know what is happening, but something is working. I am on the same drugs as before, but I have added Cod Liver Oil. Who knows maybe I am finally breaking through the fog. I guess the most important thing is not to analyze it and just enjoy it while it lasts.
Posted by rainyday on March 3, 2004, at 12:24:43
In reply to feeling better about myself, posted by Jaynee on March 1, 2004, at 17:47:54
Good for you getting to the gym! I try to get to a yoga class twice a week. It's been a big help, even if my balance is off. It's a good feeling to do something beneficial for myself instead of being the best couch potato in the world. Do you take yoga or meditate on your own? rainyday
Posted by Jaynee on March 3, 2004, at 14:50:27
In reply to Re: feeling better about myself, posted by rainyday on March 3, 2004, at 12:24:43
I try to remember to meditate nightly, but of course I don't always get to do it. I usually lay in bed burn some candles and put my headset on and listen to something relaxing. I have even started to make my own beeswax candles, since they are supposed to be less toxic and burn cleaner than the other type of candles. I have found that just making my own candles is fun and relaxing.
I want to try a yoga class, but I haven't worked up the courage to go. I don't know why I am reluctant to go, but I am anxious about going and doing something I don't know anything about. I bought a yoga video, and I had a hard time doing the stretches. I guess I will just have to bite the bullet and try it out. Maybe that will be on my to-do-list this month. Go and try a yoga class. Maybe if I get my daughter to go with me, I won't be so nervous about it.
Posted by Jaynee on March 3, 2004, at 14:51:58
In reply to Rainey, posted by Jaynee on March 3, 2004, at 14:50:27
Posted by rainyday on March 4, 2004, at 7:09:12
In reply to Rainey, posted by Jaynee on March 3, 2004, at 14:50:27
>I have found that just making my own candles is fun and relaxing.
I should try to do that. I love candles! I also use aromatherapy when I'm trying to chill out. I do get afraid that I'm going to chill into sleep and burn down the house.
>
> I want to try a yoga class, but I haven't worked up the courage to go.It took me a year to get to a studio after I made up my mind to do it. I like this particular one because there are different teachers, and different participants in every class I've been to. It turns out I'm not too bad at it, apart from the balance. That seems to be due to my inability to concentrate and my meds making me a dizzy dame.
>I don't know why I am reluctant to go, but I am anxious about going and doing something I don't know anything about. I bought a yoga video, and I had a hard time doing the stretches. I guess I will just have to bite the bullet and try it out.
I tried one by Ali McGraw but it went way too quickly for me to follow. Shades of Jane Fonda.
Maybe that will be on my to-do-list this month. Go and try a yoga class. Maybe if I get my daughter to go with me, I won't be so nervous about it.
I find it to be an extrememly forgiving practice. Everyone has their own level of expertise, good days and bad, and your only competition is yourself. It suits me very well, as I am very self conscious about my appearance and abilities. In yoga, I can soar!
Posted by gardenergirl on March 4, 2004, at 14:54:54
In reply to Re: Rainey » Jaynee, posted by rainyday on March 4, 2004, at 7:09:12
>
> I tried one by Ali McGraw but it went way too quickly for me to follow. Shades of Jane Fonda.I have only been to one class, but I use a video at home called "Introduction to Yoga" by Yoga Zone. It's much slower, and the guy really explains the poses well. You understand the dynamics in each pose, not just the mechanics. I love it. In fact, I did it again today for the first time in weeks. I think I am feeling better too!
>
>
> I find it to be an extrememly forgiving practice. Everyone has their own level of expertise, good days and bad, and your only competition is yourself. It suits me very well, as I am very self conscious about my appearance and abilities. In yoga, I can soar!Amen to this!
Keep up the good work!
gg
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Dr. Bob is Robert Hsiung, MD,
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