Posted by Estella on May 21, 2006, at 5:44:55
In reply to Re: little bit of pain... » henrietta, posted by Estella on May 21, 2006, at 5:32:53
but it took a couple months for the falling sensation to cease. still happens when i'm going off to sleep. still get that sometimes. sick feeling in my stomach. now when i get an urge to SI i remember the falling and hitting falling and hitting and it is a substitute for hurting myself. or i can hurt myself by trying to jump or crouch or straighten my ankles or something like that. something inconspicuous that doesn't do any more harm. think about the pain... just become aware of it and there it is. takes away the urge to hurt myself.
i'm sorry
poster:Estella
thread:644153
URL: http://www.dr-bob.org/babble/write/20060331/msgs/646485.html