Posted by Damos on June 25, 2005, at 23:50:59
In reply to Re: Trying Again » Damos, posted by sunny10 on June 24, 2005, at 8:18:02
Hippo birdy two ewe
Hippo birdy two ewe
Hippo birdy, hippo birdy
Hippo birdy two ewe.Hip, hip, HOORAY!!!!!!!!!
Hip, hip, HOORAY!!!!!!!!!Happy birthday Sunny. What day was it, Wednesday, the 22nd? It's my roomy's today. And House starts down here tonight. You and Ana love it right?
Now let me see. I got my Rescue Remedy at the Chemist (drug store), but most health food type places should have it. Maybe someone over on Alernative or Health would know where in Philly you can get it. You can look it up on the net nd read about it and see what you think. It's probably only US$10. In my case and puppy's it just takes that tense and anxious edge off
Ah negative thoughts now there's something I'm familiar with. It really sucks that they're ruining your sleep and causing tummy troube too. I'm actually into day three of obsessing over a work arguement I had on Friday morning. GRRRRRRR. Lost two nights sleep to it so far. Unlike me to stay so wound up over something so unimportant.
Just a thought, maybe you could get a guided meditation CD or something to help get you off to sleep. I used to use them a lot years ago for all sorts of reasons. But then again I also used to spend heaps of time in a float tank (he thing William Hurt used in Altered States) bak then too.
Another thought, basic Tai Chi exercises like those of Qigong (Chee Goong)are really great for stilling the mind and integrating mind and body. I quite oftn get up at night and do a few if I'm feeling disturbed. Okay, more disturbed than normal.
So how as you're birthday dinner?
My roomy's gone away with her sister for a week so I'm on my larry lonesome for a week. YAY!!! Peace and quiet just me and puppy magee.
Take care Sunny. I just know you're gonna get there. Hope you got some good pressies for your birthday.
Big birthday hug to ya ((((((((((Sunny10))))))))))
poster:Damos
thread:513088
URL: http://www.dr-bob.org/babble/relate/20050531/msgs/519003.html