Posted by MidnightBlue on February 6, 2007, at 17:28:56
In reply to Re: I feel upset, *******triggers*********longer » gardenergirl, posted by Deneb on February 6, 2007, at 15:57:17
Deneb,
Here is a suggestion I think you can do. Each day do at least TWO nice things. One for yourself and one for someone else.
That can be as simple has washing your face and combing your hair for the nice thing for yourself. For someone else, you might try to smile at someone or hold the door open for them or give them a compliment.
When you are feeling better you can try to do something more difficult like maybe run an errand for someone. I'm sure if you look around you will find someone sad, tired, old, or discouraged who could use a little lift. You can be that lift for that person.
Take care,
MidnightBlue
poster:MidnightBlue
thread:730248
URL: http://www.dr-bob.org/babble/psycho/20070203/msgs/730517.html