Re: what is mindfulness?????

Posted by emmanuel98 on September 1, 2010, at 19:42:57

In reply to Re: what is mindfulness????? » violette, posted by Dinah on September 1, 2010, at 7:06:44

In DBT, meditation is only one route to mindfulness. Another is to do tasks mindfully, focusing only on that one thing and letting distressful thoughts pass. Taking a shower and focusing only on the feeling of water and soap. Walking and focusing only on the sights and sounds and feel of your feet on the ground. It's a technique to relieve the grip of emotional distress in DBT.

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I hate mindfulness linkadge 8/24/10
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Re: it's fluff, science replaced w/ subjective nonsens » morgan miller morgan miller 8/26/10
Re: it's fluff, science replaced w/ subjective nonsens » morgan miller violette 8/26/10
Re: it's fluff, science replaced w/ subjective nonsens morgan miller 8/26/10
Re: it's fluff, science replaced w/ subjective nonsens » morgan miller violette 8/27/10
Re: it's fluff, science replaced w/ subjective nonsens » morgan miller emmanuel98 8/27/10
Re: it's fluff, science replaced w/ subjective nonsens » violette morgan miller 8/27/10
Re: it's fluff, science replaced w/ subjective nonsens violette 8/27/10
Re: please be civil » iforgotmypassword Dr. Bob 8/27/10
Re: I hate mindfulness weatherfreak 8/31/10
what is mindfulness????? violette 9/1/10
Re: what is mindfulness????? » violette chujoe 9/1/10
Re: what is mindfulness????? » violette Dinah 9/1/10
Re: what is mindfulness????? emmanuel98 9/1/10
Re: what is mindfulness????? morgan miller 9/1/10
Re: what is mindfulness????? » emmanuel98 chujoe 9/2/10
Re: what is mindfulness????? emmanuel98 9/2/10
Re: what is mindfulness????? » emmanuel98 chujoe 9/3/10
Re: what is mindfulness????? emmanuel98 9/3/10
Re: what is mindfulness????? » emmanuel98 chujoe 9/4/10

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