Posted by weatherfreak on August 31, 2010, at 20:38:09
In reply to I hate mindfulness, posted by linkadge on August 24, 2010, at 13:16:18
My pdoc asked me to try it yesterday, a 10 week course. I'm really bad at facing certain things and just fired my T for being way too confronting too quickly with CBT. He was like a jackhammer trying to get through reenforced concrete and triggered me off quite badly on numerous occasions.
I may need to reconsider, but if they have good staff it might be OK. I do like the principle behind it and my sister has had great success with it. Confused
poster:weatherfreak
thread:959648
URL: http://www.dr-bob.org/babble/20100829/msgs/960872.html