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what is mindfulness?????

Posted by violette on September 1, 2010, at 0:45:35

In reply to Re: I hate mindfulness, posted by weatherfreak on August 31, 2010, at 20:38:09

I still do not know what it is. Morgan, I know you explained it, it's not you-it's me. Can someone give me concrete examples of mindfulness in context of intense emotions? I'm feeling cognitively dense about the whole concept...just can't picture it, get a grasp on what exactly it is..and now sorta curious.

 

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URL: http://www.dr-bob.org/babble/20100829/msgs/960897.html