Posted by Dinah on September 1, 2010, at 7:06:44
In reply to what is mindfulness?????, posted by violette on September 1, 2010, at 0:45:35
> I still do not know what it is. Morgan, I know you explained it, it's not you-it's me. Can someone give me concrete examples of mindfulness in context of intense emotions? I'm feeling cognitively dense about the whole concept...just can't picture it, get a grasp on what exactly it is..and now sorta curious.
"Mindfulness is learning to observe fully without judgment."
http://www.soberrecovery.com/forums/secular-connections/100562-dbt-mindfulness.html
poster:Dinah
thread:959648
URL: http://www.dr-bob.org/babble/20100829/msgs/960919.html