Posted by Deneb on September 23, 2010, at 1:52:18
In reply to Re: I can only speak from my experience » Deneb, posted by Glydin50 on September 22, 2010, at 10:55:16
I finally got my eating under control again. I think it took a combination of oversleeping, anxiety and a bit of depression.
I went nearly the whole day on just 4 slices of pickles today and then decided I should eat something. I had 250 kcal of liquid egg with cheese.
I plan on eating less than 300 kcal a day for at least 5 days. Pdoc will weigh me on Tues. and I want to be as light as I can for it. I don't want her to see how fat I am.
Today I weigh 118.6 pounds. I'm hoping to be 113 by Tues. It is ambitious, I know, but I will try nonetheless.
I think I need to cycle my calories, not be too low for too long. I seem to stop losing weight if I eat too little for too long.
I am also planning on being in ketosis for at least 5 days. I want to be in fat burning mode.
I'm feeling good about this. I'm finally in control again!
poster:Deneb
thread:955008
URL: http://www.dr-bob.org/babble/social/20100907/msgs/963442.html