Posted by Deneb on September 16, 2010, at 19:28:42
In reply to Pdoc's concerns » Deneb, posted by jane d on September 14, 2010, at 20:41:52
I hope I lost a lot of weight!
It seems like the less I eat, the less hungry I am. I'm afraid to eat more for fear of it making me hungry.
I've been bad, all I had was a sweet potato today and I'm hoping my hunger doesn't come and that will be all I eat today.
My weekly average calories went from a little over 1000 kcal to just over 800 kcal today.
I'm starting to fall off the CR wagon. I need to eat more fruits and vegetables and healthy foods to be doing CR. Just one sweet potato is not enough nutrition.
I think I will make some zucchini later.
poster:Deneb
thread:955008
URL: http://www.dr-bob.org/babble/social/20100907/msgs/962642.html