Posted by Deneb on September 21, 2010, at 17:44:56
In reply to I can only speak from my experience » Deneb, posted by glydin50 on September 20, 2010, at 10:22:48
I actually don't think there is much of a difference between CR and Weight Watcher's. I've done Weight Watcher's before. Both restrict calories and both focus on fruits and vegetables.
Argh, I've regained 3 pounds since my last weigh in. I've been eating like there is no tomorrow. I really need to get this under control! My pdoc warned me about binge eating disorder. I really hope I am not developing that. On the positive side, I have not purged.
I think I need to do a fruits and vegetables "fast". Fasting with tea has been a total failure. I just can't water fast! I'm going to stuff myself with fruits and vegetables. Eat really low calorie foods practically non stop.
poster:Deneb
thread:955008
URL: http://www.dr-bob.org/babble/social/20100907/msgs/963293.html