Posted by Deneb on September 24, 2010, at 17:55:22
In reply to Losing weight again, posted by Deneb on September 24, 2010, at 1:47:11
My weight loss is still going well but I'm not doing it in a very healthy way. All I had today was 2 cups of coffee. I will have 2 zucchini later and maybe a low fat turkey sausage.
It's interesting to note that the less I eat, the less appetite I have. I feel really in control right now.
I know I can't do this forever, but I am still far far far from underweight so it is OK for now. I will need to go on a healthy eating plan once I get down to 90 pounds. I'm really hoping I will be thin enough at 90 pounds because that is the lowest healthy weight for me.
I'm so short however, that I may need to weigh less to look thin. I think I will weight train and build up muscle when I get to 90 pounds so that I can get thinner without losing weight. Maybe I will even gain weight.
As always, I am taking my vitamins, minerals and fish oil daily so I will not get malnourished.
I think I am finally seeing a bit of progress on my belly fat. It is still unsightly, but I *think* it may be getting smaller. I know I need to be rid of this belly fat.
It is just amazing how much fat I have at this weight. I must have been huge at 132. I seriously have a lot of back fat and my legs and arms are way thick. I really hope I don't have to lose too much weight to look thin enough. I don't want to be unhealthy.
I thought I was going to see pdoc on Tues, but it was my mistake, it's Weds. I hope pdoc will be pleased that I am no longer obese.
She will not be pleased with my 300 kcal/day diet though. She thinks 1000 kcal/day is too low! I will increase my calories once I make up for my binges. I seriously ate like close to 3000 kcal on my 5 binge days.
My average daily calorie counts are way high right now. I need to get them down.
poster:Deneb
thread:955008
URL: http://www.dr-bob.org/babble/social/20100907/msgs/963633.html