Posted by Muffled on November 29, 2007, at 20:37:36
In reply to Re: bad dream » llurpsienoodle, posted by llurpsienoodle on November 29, 2007, at 17:54:46
very little sensory stimuli there.
Its warm, dark, VERY safe. The entrance is guarded. Its very quiet. You can hear nothing, cept mebbe water drip now and again. Your brain stops in there. The thots just stop. Magic. They not allowed to be in there. If the thots come you just refocus on how the cave is dark and quiet and warm. You sitting on the ground, which is a little pebbly, but its funny, it don't hurt your bum. You can grab rocks in your hand, and feel them. Some are rough, some are smooth, some are broken off pieces. Sometimes I grab what I think is a rock but it must be dirt or samdstone cuz it crumbles in my hand. The sand is nice too, to just run thru my fingers. And when the water drips, it makes a cool sound, it kinda PLOOPS, and echoes around.
Its is a safe good cave.
You can come there.
Take a break from emotions.
Which WILL ease, but at certain times of day are SO hard to tolerate.
And this is when we lean on others and let them help us.
Cuz it IS hard.
But we can do this. We can get thru this rough part of our journey, and continue on.
Hang in there LL.
You can do this, you been thru it B4, and come out the other side OK.
Take good special care.
M
poster:Muffled
thread:797325
URL: http://www.dr-bob.org/babble/psycho/20071120/msgs/797703.html