Posted by ClearSkies on December 3, 2007, at 16:43:35
In reply to Re: trepidation » muffled, posted by llurpsienoodle on December 3, 2007, at 15:05:11
Now more than ever, LlurpsieNoodle needs to be very kind and gentle with herself. You did something very hard (several very hard things) and now you are beating yourself up for doing the right thing - WTF??
Muffled is right. The stuff you told your T about was never your fault. You need to maybe say this out loud to yourself to make it more real than believing the blame you are heaping upon yourself?
Be vigilant about taking your meds as prescribed. This is not weakness. This is medication. Make a wonderful cup of tea for yourself and sit with some knitting or hold a cat for some cuddling. Soothe yourself with your favourite things around you. Music, art, crafts - give those gifts to that very deserving self that you are.
And the work thing - again, you did the right thing, even though you are now beating yourself up over your mistake. Mistake made, voicemail (to make amends) left; as GWB would say, "mission accomplished!" Forgive me for trying to inject a smidgen of levity in what's a trying time for you.
CS
poster:ClearSkies
thread:797325
URL: http://www.dr-bob.org/babble/psycho/20071120/msgs/798530.html