Posted by ClearSkies on November 8, 2006, at 9:27:07
In reply to Unconditional acceptance, posted by annierose on November 7, 2006, at 20:06:44
I think it would be perfectly in line to ask of your t to just Listen and let you talk. Sometimes we just need to get the words out - we aren't looking for a solution or a coping technique or anything except a pair of ears to hear us.
Maybe preface a session by saying, "this is what I need today". As I said to a friend of mine this week, you too have entirely too much happening right now. Being able to share without judgement might be the most helpful thing there is. And if you can't get relief in your t's office, why not use these boards? Work, Relationships, there are plenty of spots where your thoughts and frustrations can go.
ClearSkies
poster:ClearSkies
thread:701426
URL: http://www.dr-bob.org/babble/psycho/20061026/msgs/701571.html