Re: day #3 » wishingstar

Posted by ClearSkies on September 14, 2006, at 7:53:35

In reply to day #3, posted by wishingstar on September 13, 2006, at 20:03:18

Meditation and relaxation exercises used to make me very anxious. I've had panic attacks while meditating (just last week, actually). I can't offer any explanation, except that it doesn't happen all the time to me, and I don't know why.
Just a thought - maybe do a meditation on something external, like a comforting place to go to, with all the details in place. I have visualized an apple orchard with dappled sunshine and a spot beneath a tree. Complete with gentle, warm breeze. Taking the focus off of myself helps.
I'm reading of your days' experiences with interest. I think it's great to record your thoughts and feelings during your treatment.
ClearSkies

Thread

first day of partial hosp program wishingstar 9/11/06
Re: first day of partial hosp program Gee 9/11/06
Re: first day of partial hosp program llrrrpp 9/11/06
Re: first day of partial hosp program ClearSkies 9/12/06
Re: first day of partial hosp program » wishingstar Poet 9/12/06
day #2 wishingstar 9/12/06
Re: day #2 » wishingstar toetapper 9/12/06
(((((wishing star))))))) (nm) happyflower 9/12/06
Re: day #2 ElaineM 9/13/06
Re: day #2 » toetapper wishingstar 9/13/06
day #3 wishingstar 9/13/06
Re: day #3 » wishingstar ClearSkies 9/14/06
Re: day #3 » wishingstar llrrrpp 9/14/06
Re: day #3 » wishingstar Dinah 9/14/06
Re: day #3 » wishingstar TherapyGirl 9/14/06
started new thread on this (nm) wishingstar 9/14/06
Re: day #3 » Dinah finelinebob 9/15/06

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poster:ClearSkies thread:685077
URL: http://www.dr-bob.org/babble/psycho/20060911/msgs/685816.html

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