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Re: in defense of the potato

Posted by tabitha on February 22, 2004, at 2:22:58

In reply to fat flush diet, posted by Jai Narayan on February 21, 2004, at 17:20:35

I wrote something earlier.. it got disappeared. Grr! A potato must be better a cup of sugar. I'm adding carbs back anyway. Some folks say you need more carbs to make serotonin, like in this book "Potatoes Not Prozac".

Today's menu..

espresso
2 calcium chews

spinach & jack cheese omelet
plain yogurt with pineapple chunks
espresso
big glass of water

apple
quarter cup mixed nuts
big glass of water

chicken breast
lots of sauteed veggies
big glass of water
about 2 oz coca-cola

2 slices whole wheat toast with butter and fruit spread.
more water

It's amazing.. I've been eating real food for a whole week.

 

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URL: http://www.dr-bob.org/babble/health/20040102/msgs/316394.html