Posted by tabitha on February 20, 2004, at 1:08:00
In reply to Re: South Beach Diet, posted by jdgjdg on February 19, 2004, at 22:04:55
I have come to the same conclusion. I feel like an anorexic on this diet. I've also been told you need more carbs to produce serotonin.
I'm going to add whole grain bread, fruit, and starchy vegetables. My main goas was to get rid of all the refined sugar and bad fats anyway. Heck if I'm eating real food and drinking water instead of drive-thru junk and sodas it's a huge improvement for me!
I'll check out the sugar busters websites. From the name I assumed it was another low-carb plan.
poster:tabitha
thread:313736
URL: http://www.dr-bob.org/babble/health/20040102/msgs/315950.html