Posted by Jai Narayan on February 21, 2004, at 17:20:35
In reply to Re: South Beach Diet, posted by jdgjdg on February 20, 2004, at 23:51:07
*This is a relatively new diet . I was thinking of using the Atkins through the winter and then shifting to Fat Flush diet for the summer.
I stopped eating sugar on Dec. 27th of 2003. you can get a headache from that.
> Good idea, but I would stay away from the starchy veggies(1 baked potato=1cup table sugar)
*Wow that is amazing. I had no idea. So my ancestors came from Ireland and their use of potatos is remarkable. I come from a long line of sugar eaters through the potato.>Make sure you exercise as well. You would be surprised how much it improves your mood. It's almost like a drug when you make it a habit.
* wish I felt the same way about exercise but I do it every day anyway.
poster:Jai Narayan
thread:313736
URL: http://www.dr-bob.org/babble/health/20040102/msgs/316367.html