Posted by tabitha on March 3, 2004, at 22:22:23
In reply to Re: in defense of the potato » sb417, posted by tabitha on February 24, 2004, at 15:22:46
I'm still doing this healthy eating thing. I'm not trying to restrict calories or go hungry but I've lost a noticeable amount of weight already-- about an inch off my circumference of hips, waist, and (unfortunately) bust, about a half inch off the thighs. My belly fat has really shrunk and I've lost the constant tummy bloat that was plaguing me for several years.
Basically all I did was cut out the junk food-- all the refined sugar and fried junk and refined flour. I also started eating breakfast, and am trying for 3 meals+2 snacks a day, but realistically it's been more like 2 meals + 3 snacks.
My mood has been consistently good and I'm sleeping well. There's also been improvement in my, er, bowel elimination. I feel great!
poster:tabitha
thread:313736
URL: http://www.dr-bob.org/babble/health/20040303/msgs/319956.html