Posted by Fallen4myT on January 24, 2004, at 19:59:24
In reply to Re: Physical symptoms of anxiety (nm), posted by Fallen4myT on January 24, 2004, at 19:52:25
sorry I don't know what I did wrong but no message showed up..this is my last shot at it as I really am getting anxious over this
Hi Vicky this may sound or even BE stupid but I even get panic attacks at times and am out a lot thus I meet a lot of people I do not know...I find it best to try to breath and release my muscles...keep in mind wirh me shallow breaths lead to dizzy and increased heart rate then fear of death and so on....anyhowI tell them IF I cannot get rid of it I say..excuse me I am sorry I am starting to have an anxiety attack..you would be surprised by how often I hear oh thats ok dear I ger them too and its no big deal. Its worth a try till you get the right meds or try the right relaxation techniques..Good luck
poster:Fallen4myT
thread:302242
URL: http://www.dr-bob.org/babble/health/20040102/msgs/305149.html