Re: Physical symptoms of anxiety » Miss Honeychurch

Posted by Penny on January 21, 2004, at 8:59:56

In reply to Re: Physical symptoms of anxiety » Penny, posted by Miss Honeychurch on January 20, 2004, at 15:36:03

> I have tried yoga and I couldn't get over everyone passing gas during class so I had to quit!
LOL!
All the more reason to get a video and do it alone, at home! I like the videos from Gaiam (http://www.gaiam.com).
BTW - my T talked to me last night about some relaxation/visualization exercises that I guess I'm going to try. If I have any luck, I'll let you know.
P

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