Posted by gardenergirl on January 18, 2004, at 22:52:55
In reply to Physical symptoms of anxiety, posted by Miss Honeychurch on January 18, 2004, at 7:32:48
I wish I could help. My anxiety is really unconscious. What I notice is more behavioral things. But I do tend to get physical symptoms as a result of depression. I would often get headaches, nearly everyday. I also would feel extremely fatigued and sleep a great deal. Also, general aches and pains. I've noticed since I finally got on the right AD, these symptoms have all but disappeared.
From what I understand, however, symptoms such as yours can respond well to relaxation techniques. I've been told it's physically impossible to have a physiological anxiety response if you are relaxed. So, it seems worth a try.
Take care,
gg
poster:gardenergirl
thread:302242
URL: http://www.dr-bob.org/babble/health/20040102/msgs/302509.html