Posted by Lllucy on January 21, 2004, at 12:48:47
In reply to Physical symptoms of anxiety, posted by Miss Honeychurch on January 18, 2004, at 7:32:48
You are not alone!
When I'm experiencing low level anxiety all my muscles get very tight (especially stomach and neck/shoulders) and I feel cold. When I'm cold AND have sweaty hands and armpits I know it's escalating. I'll get frequent uncomfortable rushes of excess energy but feel weak and depleted at the same time. At it's worst, anxiety makes me very nauseous and I'm literally unable to eat - not just lack of appetite, but aversion to swallowing any food. And my thoughts go in circles and I can't make decisions: should I take a shower first and then make a phone call? Or should I make that phone call first, then have breakfast? I can spend all morning trying to take some action.
I just joined a gym with the intention to cultivate a regular exercise routine. When at my most desperate I've found that exercise seems to help a bit, but I have had a hard time staying consistent.
Sorry I don't have more tips and suggestions for you...I could use some myself, obviously! Take care,
Lucy
poster:Lllucy
thread:302242
URL: http://www.dr-bob.org/babble/health/20040102/msgs/303770.html