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St. John's Wort - Is it worth while?

Posted by JimD on December 4, 2003, at 8:18:11

I've been struggling with mild depression and am trying to avoid going on meds. I understand that St. John's Wort has been proven in some studies to alleviate symptoms of mild-moderate depression.

Does anyone have any experience with SJW? Has it proven to be effective?

I also understand that it is important to use a 'brand you can trust,' given that it is not regulated by the FDA. Any recommendations?

Thanks!


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poster:JimD thread:286464
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/286464.html