Posted by Ron Hill on December 11, 2003, at 11:47:12
In reply to Re: Best St. John's Wort Brand Name » Ron Hill, posted by Larry Hoover on December 10, 2003, at 22:15:16
Larry,
> My sleep's messed up, and everything goes to heck when my sleep's messed up.
Sorry to hear it, Lar. Just curious; what time of day do you take your magnesium and what is your daily dosage? I currently take 800 mg (as Mg) just before bed and, as I think you already know, it puts me right to sleep and keeps me in a deep sleep all night (except for the pee breaks, after which I fall right back to sleep).
Every now and then I will have a bad night. I will have trouble falling asleep and/or I will wake up after about four hours of sleep and have difficulty falling back asleep. For me, this almost always means that I need more moodstabilizer (Lithobid), but your situation is different than my BP II case.
> How's life down in Texas these days?
Phil lives in TX (as does Shar, if I recall correctly). But I live in Idaho (which, as you know, shares a short border section with western Canada).
-- Ron
poster:Ron Hill
thread:286464
URL: http://www.dr-bob.org/babble/alter/20031204/msgs/288762.html