Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 30, 2020, at 4:17:22

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 17, 2020, at 0:24:24

https://www.t-nation.com/training/tip-master-the-reverse-hyper
It just seems to me that none of that is curling like a ball...
Curling up all foetal...
Really engaging and contracting anterior core...
At all...
In a way that leaves that plane / movement / exercise sorely neglected. To make it the hit of the new season????

Thread

@Alexandra: Hamstrings and lumbar extensors Lamdage22 1/12/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/13/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/13/20
Re: @Alexandra: Hamstrings and lumbar extensors Lamdage22 1/14/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/16/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/17/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors Lamdage22 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors Lamdage22 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
Re: @Alexandra: Hamstrings and lumbar extensors alexandra_k 1/30/20
@Alexandra: Shoes Lamdage22 2/21/20
Re: @Alexandra: Hamstrings and lumbar extensors Lamdage22 5/7/20

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