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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 30, 2020, at 4:17:22

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 17, 2020, at 0:24:24

https://www.t-nation.com/training/tip-master-the-reverse-hyper

It just seems to me that none of that is curling like a ball...

Curling up all foetal...

Really engaging and contracting anterior core...

At all...

In a way that leaves that plane / movement / exercise sorely neglected. To make it the hit of the new season????

 

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