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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by Lamdage22 on January 30, 2020, at 6:05:51

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by alexandra_k on January 30, 2020, at 5:33:04

Yeah, I'm not a "classic physique" guy. I like big Legs and strong cores. The core strength to me is more important than some "beauty ideal". I'm not talking about fat around the core, but I wouldn't want to limit my core exercises in order to get a "V shape"

So you agree that you need to curl your spine in order to train your core and your lumbar extensors correctly?

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