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Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 17, 2020, at 0:24:24

In reply to Re: @Alexandra: Hamstrings and lumbar extensors, posted by Lamdage22 on January 14, 2020, at 10:28:07

It is hard to quantify 'as much' (or whether they need 'as much').

It can be good to have another set of eyes. Particularly because sometimes you can *see* that an area is the weakest link in development.

Otherwise you could film yourself and try looking at yourself objectively.

To see if your hamstrings / quads look sort of proportionately developed or whether there is any other obvious / noticable lagging part, I mean.

It can be hard to be objective about oneself.




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