Psycho-Babble Social | for general support | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: @Alexandra: Hamstrings and lumbar extensors

Posted by alexandra_k on January 13, 2020, at 22:04:16

In reply to @Alexandra: Hamstrings and lumbar extensors, posted by Lamdage22 on January 12, 2020, at 15:54:51

What about a glute-ham-raise?

You can do back extensions on it.

You can also hold your back angle constant and close your knee angle using your glutes / hamstrings.

When you get really good you can sort of put the both of them together...




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Social | Framed

poster:alexandra_k thread:1107862