Posted by alexandra_k on January 13, 2020, at 22:04:16
In reply to @Alexandra: Hamstrings and lumbar extensors, posted by Lamdage22 on January 12, 2020, at 15:54:51
What about a glute-ham-raise?
https://www.youtube.com/watch?v=cwaCdA9qFNI
You can do back extensions on it.
You can also hold your back angle constant and close your knee angle using your glutes / hamstrings.
When you get really good you can sort of put the both of them together...
poster:alexandra_k
thread:1107862
URL: http://www.dr-bob.org/babble/social/20190715/msgs/1107930.html