Posted by alexandra_k on November 12, 2010, at 20:59:21
In reply to Re: Nutrition, posted by alexandra_k on November 12, 2010, at 20:44:56
(I am curious about what you were saying about your finding diminishing returns from overtraining. I don't at all mean to doubt your experience - rather, I'm interested in WHY that might have been the case. And, yeah, I'm pretty focused on the getting better at recovering aspect of dealing with overtraining, so my mind is ticking over with respect to those sorts of things that might have helped rather than cutting down on gym time. That is because I just LOVE going to the gym so consider that to be very much a last resort strategy - in case you hadn't guessed.)
:-)
poster:alexandra_k
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/970019.html