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Re: Nutrition » alexandra_k

Posted by SLS on November 9, 2010, at 8:37:30

In reply to Re: Nutrition » SLS, posted by alexandra_k on November 7, 2010, at 20:43:57

> > Overtraining is one of the most common mistakes a bodybuilder can make.

> Well... This dude disagrees with you:

...and a whole lot of other educated and experienced trainers, athletes, and exercise physiologists. Perhaps my education is old school, but recognizing overtraining in myself has been very helpful to remedy a condition of diminishing returns. Google "weight lifting overtraining" and "powerlifting overtraining" if you would like to see more modern thought on the issue of overtraining.

I can't speak intelligently on the training modalities used in Olympic style powerlifting. I know very little about it.

Well, if you are maintaining progress, I guess that's all that matters.


- Scott

Some see things as they are and ask why.
I dream of things that never were and ask why not.

 

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