Posted by Free on November 7, 2010, at 23:16:38
In reply to Re: Nutrition, posted by alexandra_k on November 7, 2010, at 21:10:33
> http://www.t-nation.com/free_online_article/most_recent/the_best_damn_cardio_article_period
>
>
> I walk.
>
> Interval cardio interferes with my smoking (truth be told) and wipes me out for my lifting. I've decided that speed / strength is what I want to get better at (and improved body comp as largely a side effect).
>
> Cardio (of the traditional sort) isn't the most effective way to lose fat.
>
You know, come to think of it, he's right about the differences in the sprinter's and the marathon runner's physiques. I think he said the latter looks resident evilish. Lol.This is a great article, Alex, he really knows his stuff. After reading it, I'm glad I walked more than jogged during my jaunt around the park today. And I gotta get back to doing more strength training. I was so much leaner and stronger last year when my workout involved mostly (maybe 70-90%) anaerobic exercise/activity. I think I was less anxious and depressed when I had all that lean muscle to make me feel sort of "invincible". :)
If this guy, Nate, lived in my city, I would hire him as my trainer on the spot! Thanks for putting up the article. I'm motivated.
poster:Free
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/969092.html