Posted by SLS on November 7, 2010, at 5:53:02
In reply to Nutrition, posted by alexandra_k on November 6, 2010, at 21:05:11
> 'There is no such thing as over-training only under-recovery'
My study of bodybuilding and exercise physiology indicates that this is not true. Overtraining is one of the most common mistakes a bodybuilder can make. Overtraining can very easily overwhelm and exceed the body's capacity to recover, regardless of the enhancements used to facilitate recovery.
If you find yourself experiencing diminishing returns despite how hard you work, you might consider the cause to be overtraining rather than laziness or failure to train properly.
- ScottSome see things as they are and ask why.
I dream of things that never were and ask why not.
poster:SLS
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/968911.html