Posted by alexandra_k on November 7, 2010, at 21:10:33
In reply to Re: Nutrition » Phillipa, posted by alexandra_k on November 7, 2010, at 20:33:47
> > alternate weight lifting with cardio
>
> why?
http://www.t-nation.com/free_online_article/most_recent/the_best_damn_cardio_article_period
I walk.Interval cardio interferes with my smoking (truth be told) and wipes me out for my lifting. I've decided that speed / strength is what I want to get better at (and improved body comp as largely a side effect).
Cardio (of the traditional sort) isn't the most effective way to lose fat.
poster:alexandra_k
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/969055.html