Posted by alexandra_k on November 8, 2010, at 3:36:24
In reply to Re: Nutrition » alexandra_k, posted by Free on November 7, 2010, at 23:16:38
I think there is probably a middle way between our views SLS. I have been working harder on my recovery (eating, sleeping) over the weekend. I also had some time off from the gym (light yoga on Sat and nothing on Sun).
Monday training:
Hit a PR of snatching 32.5kg! Missed the first attempt, got the second one solid as a rock. Only 2.5kg off the 'big peoples plates' (the smallest set of bumpers). Woo hoo!!!
I'm going to continue on with eating etc... But I'm also going to experiment with light technique work rather than lifting heavy every 2nd day. If I get 35kg next Monday I will be one happy camper indeed!
poster:alexandra_k
thread:968882
URL: http://www.dr-bob.org/babble/social/20101029/msgs/969118.html