Posted by pinkeye on July 7, 2005, at 10:02:39
In reply to Again I feel like I can't go back to therapy, posted by cricket on July 7, 2005, at 6:52:14
Self dislike is what is the hardest to overcome.
I also have the same problem, but my issues are different..
I have found that nothing really helps me overcome this self dislike, other than somehow connect more with God and pray etc.. If you can combine that with therapy it would perhaps help you over come your problems little easily. I have now started believing very strongly that some form of meditation and a moderate religious involvement is very essential to mental well being.. (my opinion only of course, but I have also seen it being prescribed in many of the psychological books). (You might know how bad I felt about my ex T... the only thing that calmed my mind a little bit is meditation everyday and prayers, which I have started doing only very recently regularly)
poster:pinkeye
thread:524514
URL: http://www.dr-bob.org/babble/psycho/20050706/msgs/524566.html