Posted by MattDDS on July 7, 2002, at 13:48:14
Hello everyone!
I'm new to this board. I have used CBT self-help
techniques to ease severe anxiety and depression,
and have had quite a bit of success. It is my
understanding that CBT and meds have the two most
empirically supported success rates as far as
anxiety and depression go. I'm curious as to why
people here don't seem too enthused about this
approach.Anyone else have any luck with CBT? I have read
mixed opinions about this topic on here. It seems
to be somewhat controversial on this board.I think it would be cool to start a productive
thread where we could exchange ideas about CBT.
Anyone interested?Matt
poster:MattDDS
thread:538
URL: http://www.dr-bob.org/babble/psycho/20020702/msgs/538.html