Posted by mist on July 8, 2002, at 14:36:35
In reply to Re: working with CBTMist, posted by MattDDS on July 8, 2002, at 13:05:37
>BTW, have you considered that your 'ADD
characteristics' MAY be related to anxiety or depression?Anything is possible. :) Although I have reasons to believe it's ADD.
The behavioral and cognitive techniques you mentioned sound interesting to try.
I'll try to identify one of my recurring negative thoughts to post at a later time.
poster:mist
thread:538
URL: http://www.dr-bob.org/babble/psycho/20020702/msgs/548.html