Posted by gromit on June 13, 2005, at 17:22:28 [reposted on June 14, 2005, at 22:17:35 | original URL]
In reply to Re: Exercise for severe depression » SLS, posted by Chairman_MAO on June 12, 2005, at 17:10:18
First I have to ask, where roughly do you live? I want to see your doctor. And I admire you, 1 hr on the elliptical machine! We have one at home and I can go maybe 10 minutes before I want to claw my eyes out from boredom.
When I was younger I used to train hard, jogging every other day, weights/sprints the other days. I've never in my life felt this mythical runner's high. Even after a few years, running say 5 miles I would get done and just feel ill, go right to sleep. I can't imagine exercising in the morning.
I looked good but still felt like a pile of cr*p mentally. It doesn't work for everybody.
Rick
poster:gromit
thread:512835
URL: http://www.dr-bob.org/babble/health/20050411/msgs/512856.html