Re: Exercise for severe depression » linkadge

Posted by JenStar on June 12, 2005, at 23:20:31 [reposted on June 14, 2005, at 22:17:35 | original URL]

In reply to Exercise for severe depression, posted by linkadge on June 12, 2005, at 15:35:34

For myself,
I find that exercise DOES help me with anxiety, usually. It's especially helpful when I exercise regularly and consistently. Depression is not my biggest issue, but I know that i seem to be more upbeat and positive when I exercise.
It's hard to quantify, but it's definitely "real."
JenStar

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Exercise for severe depression linkadge 6/14/05
Re: Exercise for severe depression SLS 6/14/05
Re: Exercise for severe depression » SLS Chairman_MAO 6/14/05
Re: Exercise for severe depression » linkadge ed_uk 6/14/05
Re: Exercise for severe depression linkadge 6/14/05
Re: Exercise for severe depression Phillipa 6/14/05
Re: Exercise for severe depression linkadge 6/14/05
Re: Exercise for severe depression Jakeman 6/14/05
Re: Exercise for severe depression linkadge 6/14/05
Re: Exercise for severe depression » linkadge 4WD 6/14/05
Re: Exercise for severe depression » linkadge JenStar 6/14/05
Re: Exercise for severe depression » linkadge SLS 6/14/05
Re: Exercise for severe depression SLS 6/14/05
Re: Exercise for severe depression » linkadge emme 6/14/05
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Re: Exercise for severe depression linkadge 6/14/05
Re: Exercise for severe depression linkadge 6/14/05
Re: Exercise for severe depression » linkadge SLS 6/14/05
Re: Exercise for severe depression Jakeman 6/14/05
Re: Exercise for severe depression » linkadge ed_uk 6/14/05
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URL: http://www.dr-bob.org/babble/health/20050411/msgs/512845.html