Posted by Jazzed on June 13, 2005, at 17:48:43 [reposted on June 14, 2005, at 22:17:36 | original URL]
In reply to Re: Exercise for severe depression » linkadge, posted by ed_uk on June 13, 2005, at 16:53:19
> Hi Link,
>
> I'm going to go for a walk tomorrow. I can't run so that's not an option. I'm only 20 and I get breathless walking up the stairs. I'm sick of being so unfit. It all started when I was depressed - I hardly got out of bed for a year. I've never regained my fitness, it's so hard - even small amounts of exercise are exhausting. Geez, I used to be quite fit, I went climbing and did gymnastics when I was yonger.
>
> ~Ed
Take it one day at a time Ed, you'll get there. And don't be too hard on yourself. It's good that you want your stamina back.Jazzed
poster:Jazzed
thread:512835
URL: http://www.dr-bob.org/babble/health/20050411/msgs/512857.html