Posted by adrift on November 19, 2006, at 13:25:17
In reply to Spoke too soon. :-(, posted by Deneb on November 18, 2006, at 15:52:43
It is much easier said then done, but if you can try to arrange your day so that you are not at home just sitting around, it will absolutely help.
If the problem is studying and eating, then go work somewhere else, the school library maybe.
this may be terrible advice, I hope it isn't, but I don't have issues with bulimia so Im not sure how it goes exactly. If you do choose to binge on all that crappy food, then dont eat dinner. Balance out your calories that way. I am not trying to say skip meals but maybe learning how to balance out calories which includes junk food might help. Take a look at weight watchers, I believe they have a program that does this. I know someone who swears by it, she has a junk food problem also and she lost weight, kept it off and still eats cookies.
good luck
poster:adrift
thread:703525
URL: http://www.dr-bob.org/babble/eating/20060628/msgs/705240.html