Posted by Deneb on November 7, 2006, at 22:39:52
In reply to Re: OK, so what are you going to do about it? » Deneb, posted by Lindenblüte on November 6, 2006, at 21:40:56
Things have been going out of control. I purge whenever I've eaten too many calories. I'm binging a lot and trying to restrict to no avail. I'm binging on junk food, probably because I don't eat all day and am starved when I get home.
I've decided to listen to my pdoc and eat normally. I'm going to try not counting calories. I'm going to eat all the veggies, fruit and lean protein I want to. I'm going to eat whenever I'm hungry and not skip meals. Hopefully by filling myself up with healthy foods I will not want to binge on junk food. I'm going to forget about losing weight. I'm not going to weigh myself. I'm going to use my treadmill everyday and practice walking and jogging until I can jog the whole 30 mins.
Instead of using my little notebook to record calories, I'm going to use it to record exercise and time spent studying.
I'm going to get my life together! Maybe I'll even end up losing a few pounds in a year eating healthy and exercising.
Wish me luck, I'm going to need it.
Deneb*
poster:Deneb
thread:699160
URL: http://www.dr-bob.org/babble/eating/20060628/msgs/701499.html