Posted by Lao Tzu on December 9, 2010, at 12:55:28
In reply to Niacinamide -not helping- how long to take effect?, posted by Melanie-00 on December 6, 2010, at 13:53:24
I think niacinamide can work very well for some, but poorly for others. Believe me, benzos like Ativan and Xanax are far better at alleviating anxiety. Vitamin B6 actually can help alleviate anxiety quite a bit if you take enough of it. It really depends on any nutrient deficiencies you have. Sometimes you have to take a cocktail of vitamins. I've found that B6, B12, zinc, magnesium, Kava Kava (If not on medication), and GABA (750mg) work the best for me for anxiety. There's always antidepressant medication as well, which is helpful but has its side effects, which some people find unpleasant.
Lao
poster:Lao Tzu
thread:972710
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/973003.html