Posted by jeaner on December 7, 2010, at 12:40:46
In reply to Re: Niacinamide -not helping- how long to take effect? » jeaner, posted by Melanie-00 on December 7, 2010, at 8:25:57
I have been on b complex since 1992. I have been on 200 mg since diagnosed with pyroluria in 1999 or 2000.My panic attacks went away with a b complex that was totally whole food and I can't remember the amounts .Nothing like I am taking now. I was not expecting the attacks to go away. I just took b complex for all around health. I realized after reading up on b6 deficiencies that alternative doctors use it for anxiety. I believe that it did not take too long. I believe you could see results within a month or less if it is going to be what you are in need of. I'm no doctor I just know what I have been through. My sister is getting anxiety attacks and I told her but she is not listening well. There is a web site called Vita Cost. They may have what you need there.They are more in the price range of swanson. You will not find a vitamin made with whole foods in it for that small of a price. I get mine though a doctor. I take right foods brand. I think you can get them at natures choice tn.com. They are around 27 dollars .It is a quality brand and worth the money.You could start by taking 1 a day.I have to take alot more because of my genetic disorder and I had a doctor prescribe it.I hope that helps. I also use Bachs stress relief drops sometimes if I have to do something that would be very stressful. You put 4 drops under your tongue and they work quickly. If I am in a ton of traffic I'll just grab the little bottle and it helps.Vita cost.com has it quite cheap.
poster:jeaner
thread:972710
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/972843.html