Posted by Melanie-00 on December 7, 2010, at 8:25:57
In reply to Re: Niacinamide -not helping- how long to take effect?, posted by jeaner on December 6, 2010, at 22:05:57
> food based vitamins are vitamins made from food not man made synthetic. You can get a mix of both which are stronger. Mine have 50mg of each b . I take 4 to get 200 mg b6 since I am pyroluric. B6 deficiency can cause anxiety. I get panic attacks without it. You may really need the b6.
Sorry, one more question ....
So as I understand it, you are taking 200 mg of niacinamide per day as part of your b-complex (along with 200 mg of b6 and the other b's). If you don't mind me asking, how long have you been taking this b-complex, and how long after starting taking it before you noticed an effect?
Thanks!
poster:Melanie-00
thread:972710
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/972823.html