Posted by Melanie-00 on December 6, 2010, at 18:11:51
In reply to Re: Niacinamide -not helping- how long to take effect?, posted by jeaner on December 6, 2010, at 17:58:53
> I don't know the answer to your Question , but I know you need to take a complex of b 's. They all work together. If you take a large amount of one it will delete another. If you take a food vitamin and not synthetic your body will absorb it better.
Thanks for posting. What do you mean by a food vitamin? Do you mean trying to eat foods that are naturally high in the B vitamins? I wasn't sure ...
So you would suggest taking a daily B complex with the niacinamide? I am taking a daily multivitamin. I forgot to mention that in the original post. Is that sufficient for the B vitamins?
poster:Melanie-00
thread:972710
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/972732.html